This is a black and white illustration of many random abstract shapes sprawled around randomly next to a large, very finely drawn, mandala-like flower. The artwork symbolizes finding zen and beauty within the random mess of life and its many parts, illustrating the subject matter of the article, “Bipolar Mood Swings and Navigating Toward Zen.” The random shapes include lightning bolts, flying kites, stars of different shapes and sizes, and other more abstract icons.

Bipolar Mood Swings & Navigating Toward Zen

Art of Recovery, Bipolar, Mental Wellness, Mood Swings / By

How The Ocean Can Teach Us to Deal With Bipolar Mood Swings Ebbing and Flowing with the Tides of Our Mood Over the years I’ve learned to ride my moods like a wave. Much like the ocean, bipolar mood swings swell and recede depending on the cycle of our lives, and energy surges or subsides, …

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